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Fitness at 40, 50, 60 and Beyond, by Michael Spitzer
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Michael Spitzer's Fitness at 40,50,60 and Beyond is an honest science based program that can transform your body and allow as much as 30 lbs of fat loss in 16 weeks.
Not just a typical diet book, Spitzer explains the effects of aging on the body and offers a 3-part program that produces all around fitness for fat loss, better muscle tone, greater flexibility and more energy.
No hype, no wild claims, no false promises. This 432 page book tells it like it is. A balance of diet, resistance training, and cardio combined in a precise 3-day-per-week plan produces impressive body changes in just 4 months.
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Although a portion of the book focuses on the effects of aging on metabolism, bones, joints, hormones, mood, anxiety, sexual function, heart, lungs, and muscle fibers - the program and diet will benefit people of all ages looking to improve their fitness and lose weight in the most time efficient manner possible.
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Most of the developed world is experiencing an aging population. In America alone, an estimated
45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older.
Forty may no longer be considered "over the hill", but numerous special factors must be considered when developing a healthy lifestyle of diet and exercise to keep an aging body functioning in a more youthful manner.
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Many fitness books have been published over the years, but very few address the specific needs of individuals 40 years of age and older.
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Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes, and other principles.
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In many ways, this book may be considered by some as the "definitive new book for fitness and weight loss"
- Sales Rank: #414804 in Books
- Published on: 2014-01-03
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .88" w x 5.98" l,
- Binding: Paperback
- 434 pages
Most helpful customer reviews
13 of 13 people found the following review helpful.
Nothing else worked for me, but I lost 40 pounds in 6 months thanks to this book.
By stubbycat
I should point out that I know the author personally.
In fact, I am one of the many people who encouraged him to write this book.
As a 50 year old woman, I was finding it hard to lose the weight I had gained over the years.
I could tell my metabolism was slower and the extra weight was causing me to start feeling pain in my knees and back.
I tried some other popular advertised weight loss plans. I would lose a few pounds, start to feel good about myself but then suddenly gain the weight back.
Mike's diet and exercise information along with another book Metabolism Miracle by Diane Kress is what finally worked for me.
My girlfriend from college days was in the same shape as me. She also followed this same plan and we both lost 40 pounds between July and December.
We are not just lighter but feel more toned and clothes shopping Is exciting again.
10 of 10 people found the following review helpful.
This Book Works . . . If You "Work" the Book
By Amazon Customer
First of all, let's face it, if you are 40, 50, 60 and beyond (or even if you are 20, 30), you know that there is no "miracle" cure, drug, powder, or program for weight loss and getting fit, it just does not exist. YOU HAVE TO WATCH WHAT YOU EAT AND YOU HAVE TO EXERCISE . . . THERE'S JUST NO WAY AROUND IT! I am 50 years old and I have struggled with my weight and the whole idea of exercise all of my life. Over the past 10 years, through watching what I eat (types of foods and amounts) and walking 3 miles a day, I have been able to lose over 90 lbs, but for the past year or so I have reached the point where I am no longer losing. With respect to exercise, I'll be honest, I just don't like going to gym (mainly because I don't know what to do with the equipment or the right way to exercise). That is why this book is GREAT. This book starts by telling you the science behind aging, weight loss and exercise and its effects on the body, and then provides actual diet tips, but, most importantly for me, it provides actual guidance as to an exercise routine, resistance training (lifting weights), and provides great pictures as to how an exercise should be done and a schedule for when to do the exercises and how often. This is exactly what I need, because I am at a loss when it comes to the gym and what I should be doing and how (therefore, I just never tried). It only takes me about 75 minutes to lift weights and do the cardio plan, which was a great surprise to me (I always thought "going to the gym" would be a 2 hour ordeal!), and that is only 3 days a week (the other days I just do cardio)! I have also had the opportunity to speak personally with the author and to get some pointers (oh, and by the way, the picture of the author on the cover of the book is real . . . not touched up). He has used these techniques over the years, they are proven and it shows. I wish I would have had this book 30 years ago! If you are looking for a book that has been tested, tried, and proven, then THIS BOOK IS IT! If you "work" this book, it will "work" for you.
5 of 5 people found the following review helpful.
Informative and realistic
By RAM54
This book is well written and give you honest realistic information. Not a gimmick like 'lose a pound a day' but good intelligent information and guidelines that the average person can understand and stick with. Great photos to show you how to do the exercises correctly.
This author clearly knows what he is talking about and how to get his point across to the masses.
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